Instructions:
- 1Stand with your feet shoulder-width apart
- 2Raise your arms to shoulder height on each side
- 3Rotate your arms, pointing your fingers to the ceiling
- 4Slowly lower your arms in a controlled movement
- 5Repeat
Tips:
- Ensure your abdominals are engaged throughout the exercise
- Keep your back straight and avoid leaning forward
- Inhale as you raise your arms, exhale as you lower them
- Rotate from the shoulder, not the wrist