Instructions:
- 1Get down to floor on your palms and toes with your arms, legs and back straight.
- 2Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously.
- 3Hold for few seconds and return to the initial position.
- 4Perform the same exercise with opposite arm and hand.
Tips:
- Keep your forearms in contact with the floor
- Your elbows should be right under the shoulders
- Perform the exercise at a slow pace and maintain a smooth breathing pattern throughout.