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Deltoid Anterior Exercises

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Kettlebell situp press

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Side to side punch

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Kettlebell Sumo Deadlift with High Pull

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Biceps Curl To Shoulder Press Resistance Band

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Air punches March

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Alternate punching

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Alternating hamstring curl with punch

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Arm pulses cross

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Arm pulses

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Arm pulses palms downwards

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