Instructions:
- 1Stand straight with your feet shoulder width apart
- 2Lift your right knee and left arm at the same time so your elbow and knee meet in the middle of your body
- 3Lower them back to the starting position
- 4Do the same with your left knee and right arm
- 5Repeat the exercise for the desired amount of sets and reps
Tips:
- Perform the exercise in a smooth and controlled manner
- Keep your abdominal muscles tight throughout the process to increase stability
- Breathe rhythmically, exhaling when you raise your arm and knee, and inhaling when you lower them
- Try to keep your torso straight and avoid leaning to the side while lifting your knee and elbow