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Deltoid Anterior Exercises

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Arms Circle Marching On Spot (female)

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Dumbbell Incline Single Arm Y Raise

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Jumping Air Clap (male)

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Dumbbell Sumo Squat Front Raise (male)

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Shoulders Tap Front Step (female)

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Side Step Top and Forward Punch (female)

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Kettlebell Seesaw Press (female)

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Trap Bar Overhead Press (male)

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Standing Front Shoulder Tap (female)

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Punch March (female)

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