Instructions:
- 1Stand tall, feet shoulder-width apart, holding the trap bar at shoulder level
- 2Press the bar overhead until your arms are fully extended
- 3Pause for a moment at the top
- 4Lower the bar back to shoulder level in a controlled manner
- 5Repeat the movement for desired number of repetitions
Tips:
- Keep the core engaged throughout the entire movement
- Avoid arching the back during the press
- Keep your head neutral and avoid pushing your neck forward
- Control the descent, do not let the bar drop quickly