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Deltoid Anterior Exercises

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Barbell Standing Military Press (without rack) (female)

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Smith Standing Shoulder Press (female)

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Kettlebell Upright Row (male)

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Cable Shoulder Press (female)

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Dumbbell Incline Front Raise (female)

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EZ Bar Standing Upright Row (female)

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Shoulder Tap Jack Plank (male)

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IFBB pose (female)

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Behind the Head Ball Slam (female)

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Half Plyo Forward To Top Arms Raise (female)

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