Standing Hip Saggital Rotation with Shoulders Transverse Flexion (female)

Standing Hip Saggital Rotation with Shoulders Transverse Flexion demonstration gif

Instructions:

  • 1Stand with your feet hip-width apart and your arms extended in front of you at shoulder height
  • 2Rotate your hip as if making a circular motion while keeping your shoulders flexed at your shoulder line
  • 3Make sure your core is engaged throughout the movement
  • 4Alternate the rotation of your hip to the other side after a set
  • 5Repeat the exercise for your desired amount of sets and reps

Tips:

  • Keep your movements controlled and steady
  • Engage your core to maximize the effectiveness
  • Ensure your standing posture is correct throughout
  • Switch your hip rotation in alternate sets

Standing Hip Saggital Rotation with Shoulders Transverse Flexion Muscles Worked

Arms

Back

Core

Legs