Instructions:
- 1Stand with feet hip-width apart and the barbell in front of your shins
- 2Bend your knees and hips to grab the bar with a shoulder-width grip
- 3Raise the bar by straightening your legs while keeping your back straight
- 4Explosively stand up and shrug your shoulders, pulling the bar up to your shoulders
- 5Lower the bar back to the ground in a controlled manner
Tips:
- Keep your spine neutral throughout the exercise
- Use your legs and hips to drive the movement
- Control the descent of the bar; don't let it drop
- Make sure to practice proper form before adding heavy weight