Instructions:
- 1Position the bar around collar bone level, with your hands just outside shoulder width apart
- 2Push the bar upwards to full arm extension
- 3Hold briefly at the top, then lower the bar back down under control
- 4Repeat for the desired number of reps
Tips:
- Keep your abs tight and back straight
- Avoid leaning backwards during the press
- Remember to breathe out when pushing the bar up, inhale when lowering it down