Instructions:
- 1Place your hands in a diamond shape on the floor and set your feet up on a decline bench
- 2Lower your body towards the floor by bending your elbows
- 3Push your body up to the original position, fully extending your arms
- 4Make sure to keep your core engaged throughout
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your neck neutral and in line with your spine
- Engage your triceps as you push yourself back up
- Avoid locking your elbows at the top of the movement
- Keep your hips up and core engaged to avoid any strain on the lower back