Instructions:
- 1Start with the barbell on the floor and stand over it with feet approximately shoulder-width apart
- 2Bending at the hips and knees, pull the barbell up to the chest in one swift, fluid motion
- 3At peak position, 'catch' the weight in a full squat position and stand back up
- 4Lower the bar to the thighs, then to the floor, maintaining a flat back and engaged core throughout
Tips:
- Ensure your back is straight and chest is up during the entire motion
- The power should come from your legs and hips, not your upper body
- Avoid bouncing the bar off your thighs during the initial pull
- Practice with a lighter weight to perfect form before adding more