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Trapezius Exercises

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Lever Seated Row

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Medicine Ball Overhead Slam

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Lever One Arm Lateral High Row

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Smith Bent Over Row

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Barbell Clean Pull

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Elbow Lift - Reverse Push-Up

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Across Chest Shoulder Stretch

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Barbell Bent Over Row (female)

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Lever Seated Row (female)

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Rowing (with rowing machine) (female)

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