Instructions:
- 1Extend your right arm straight out in front of you
- 2Bring your right arm across your body
- 3Hold your right arm gently with your left hand just above the elbow
- 4Pull your right arm towards your chest and hold for a few seconds
- 5Repeat the steps with your left arm
Tips:
- Do not force the stretch by pulling too hard
- Keep your body straight and shoulder relaxed
- Breath normally and hold each stretch for about 30 seconds
- Focus on feeling a gentle pull in the shoulder muscles being stretched