Instructions:
- 1Sit down on the machine with your feet on the provided platform and your chest against the pad.
- 2Grab the handles and without moving your torso, pull them towards your chest.
- 3Hold for a moment, squeezing your back muscles.
- 4Slowly return to the starting position, letting your lats stretch.
- 5Repeat for the prescribed amount of repetitions.
Tips:
- Engage your core to help maintain an upright posture through the movement.
- Avoid jerking movements; keep the motion smooth and controlled.
- Pull the handles with your back muscles, not just your arms.
- Fully extend your arms in the beginning of the exercise to get a full stretch in the lats.