Instructions:
- 1Stand in front of the leverage machine with one foot forward for balance
- 2Grab the handle with one arm, keeping your elbow partially bent
- 3Pull your arm towards your body until your elbow is at shoulder level
- 4Lower your arm in a controlled manner back to the starting position
- 5Repeat with the other arm
Tips:
- Ensure your posture is straight throughout this exercise
- Lead the pull with your elbow, not your hand
- Avoid rushing the movement and stay in control at all times
- Make sure to squeeze your shoulder blades together at the top of the movement