Instructions:
- 1Sit on the rowing machine's seat with your feet fully secured on the foot pads
- 2Hold the lever's handles with both hands
- 3Pull the lever towards your torso, keeping your back straight
- 4Return the lever handles to the starting position in a controlled manner
- 5Continue this sequence for the desired number of repetitions
Tips:
- Use your core and back muscles to power your row instead of just your arms
- Make sure to keep a comfortable but stable posture. Avoid slouching
- Breath in while pulling the lever and breath out while releasing it
- Ensure to keep a smooth and consistent pace