Instructions:
- 1Sit on the machine and place your feet on the foot supports
- 2Grasp the handles and pull back until your torso is at ninety degrees
- 3Pull the handles towards your torso while keeping your torso stationary
- 4Hold at the peak of contraction and then slowly return to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Focus on squeezing your back muscles at the peak of the movement
- Keep your elbows close to your body during the motion
- Maintain good posture with your back straight and shoulders back
- Avoid using your momentum to pull the handles, as this can reduce the effectiveness of the exercise and increase the risk of injury