Instructions:
- 1Stand tall with feet at shoulder width apart and hold the medicine ball with both hands
- 2Raise the ball above your head fully extending your arms
- 3In a swift motion, slam the ball on the floor as hard as you can
- 4Squat down to pick the ball up and repeat
Tips:
- Keep your core engaged throughout the motion
- Ensure to bend at the knees when picking up the ball to avoid straining the lower back
- Try to use your whole body when slamming the ball, not just your arms