Instructions:
- 1Stand with feet shoulder-width apart and hold the barbell with a double overhand grip
- 2Lean forward from your hips, not your waist, until your torso is almost parallel with the floor
- 3Pull the barbell toward your torso, keeping your elbows tucked in
- 4Lower the barbell in a controlled manner until your arms are fully extended
- 5Repeat the motion
Tips:
- Keep your back straight during the exercise
- Avoid jerky movements, ensure a steady rhythm
- Engage your core to maintain balance and support your lower back
- Avoid rounding your shoulders