Instructions:
- 1Position yourself on an incline bench with your chest and stomach pressed against the bench
- 2Hold the kettlebell in one hand by your side
- 3Lift your shoulder towards your ear, keeping your arm straight
- 4Lower the weight back down slowly
Tips:
- Avoid using your biceps to lift the weight. This exercise should focus on your back and shoulder muscles
- Avoid twisting your body during the movement. Keep your body still and focus on squeezing your shoulder muscles
- Perform the exercise in a slow, controlled manner to increase muscle tension
- Make sure not to move your neck while performing the shrug