Instructions:
- 1Sit up straight with your feet flat on the ground
- 2Keep your shoulders relaxed, don't shrug
- 3Pinch your shoulder blades together as far as possible
- 4Hold for a few seconds
- 5Relax your shoulders to return to the starting position
Tips:
- Be sure not to round your back as you perform this exercise
- Avoid shrugging your shoulders
- Squeeze the scapulae at the peak of contraction
- Perform the exercise in a slow and controlled manner