Instructions:
- 1Sit at a low pulley cable station and hold the cable bar with an overhand grip.
- 2Start with your arms fully extended and shoulders down.
- 3Pull your shoulder blades down and back, contracting your trapezius muscles.
- 4Hold for a moment and then slowly return to the starting position.
- 5Repeat for several repetitions.
Tips:
- Keep your back straight and chest lifted throughout the exercise.
- Avoid using your biceps or forearms to do the work; the movement should originate from your shoulders.
- Avoid shrugging your shoulders towards your ears, the movement should be downwards.
- Control the weight through the entire range of motion, avoid letting the weight drop quickly.