Instructions:
- 1Start in a high plank position, hands directly under the shoulders, a straight line from head to heels
- 2Perform a push-up, lowering the body to the floor
- 3Push up to the starting position
- 4Lift one hand off the ground and pull it up towards the chest, keeping the body stable
- 5Lower the hand back to the starting position and repeat with the other hand
Tips:
- Keep the hips as stable as you can when you pull your hand up to your chest
- Keep your back flat and core engaged throughout the exercise
- Avoid letting your head droop down, keep it inline with the body
- Remember to breathe properly. Exhale as you push up, inhale as you lower yourself down