Instructions:
- 1Grasp the bar with your hands shoulder-width apart
- 2Pull yourself up until your chin is above the bar
- 3Pause at the top and squeeze your back muscles
- 4Lower yourself down in a controlled manner
- 5Repeat for the recommended amount of repetitions
Tips:
- Try to keep your body as straight as possible
- Avoid swinging or using momentum
- Focus on pulling your shoulder blades together
- Breathe out as you pull yourself up and breathe in as you lower yourself down