Instructions:
- 1Lie face down on the floor extending your arms in front of you
- 2Lift your arms, legs, and chest off the floor simultaneously
- 3Hold this position for a moment and return to the initial position
- 4Repeat the exercise for the desired number of reps
Tips:
- Ensure your body is in a straight line from head to foot
- Keep your movements smooth and controlled
- Avoid holding your breath during this exercise
- Ensure your belly button is drawn in so that you’re working your transverse abdominis