Instructions:
- 1Start by grabbing the rings and standing upright with your body in a straight line
- 2Lean back to a comfortable degree while keeping your body straight
- 3Pull your body up to the rings by driving your elbows back and squeezing your shoulder blades together
- 4Pause for a moment at the top, then lower back down to the starting position in a controlled manner
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep the body straight throughout the movement to prevent your hips or lower back from sagging
- Keep your gaze looking slightly upward. This helps to prevent unnecessary strain on your neck
- Avoid using your body's momentum to pull you up, instead, focus on using the strength of your back muscles
- Relax your grip to a degree to avoid overworking forearms and biceps