Instructions:
- 1Start in a forearm plank position, legs extended and body straight
- 2Raise your right arm straight out to the side until it is at shoulder level
- 3Pause for a moment at the top of the raise
- 4Slowly return your right arm back to plank position
- 5Repeat the same process with your left arm
Tips:
- Make sure your hips stay square to the ground when raising the arm
- Control your movement, avoid any jerky action
- Keep your body straight throughout
- Keep the lifted arm parallel to the floor