Instructions:
- 1Stand with feet shoulder-width apart holding a weighted plate in both hands
- 2Bend over at the hips, keeping your spine neutral and knees slightly bent
- 3Pull the plate towards your chest, retracting your shoulder blades
- 4Hold briefly, then slowly lower the plate back to the starting position
- 5Repeat for the required number of repetitions
Tips:
- Ensure your back remains straight throughout the exercise
- Avoid bending your wrists as you perform the pull
- Exhale as you pull the plate towards your chest, inhale as you lower it
- Make sure to engage your core for stability