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Transverse Abdominis Exercises

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Training Level (male)

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Plank Side Walk (male)

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Hollow Rock (male)

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Side Plank Hip Adduction (female)

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Kettlebell Side Plank (male)

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Warrior III Pose (female)

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Russian Twist Chop (female)

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Lying Cross Ankle Tap (female)

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Half Squat Torso Punches (female)

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Lying Toe Tap (female)

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