Instructions:
- 1Start in a side plank position on your right side, right forearm resting on the ground and right foot stacked on top of the left
- 2Engage your abs to keep a straight line from your feet to your head
- 3With your left hand on your hip, raise your left leg towards the ceiling
- 4Hold for a couple seconds and lower it back down without touching the other leg.
- 5Repeat on the other side
Tips:
- While raising the leg, be sure not to lean forward or back
- Keep your head in line with your spine
- Use your breath to help you stay stable, inhale as you lower the leg and exhale as you raise it
- Engage your whole body, not just the working leg