Instructions:
- 1Start in a standing position with your feet hip-width apart
- 2Bend at your waist and place your hands on the ground
- 3Walk your hands forward until your body is in a full plank position
- 4Pause for a second, then walk your hands back towards your feet and rise back to the start position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your abs braced and your body in a straight line as you walk your hands out
- Exhale as you walk your hands back and inhale as you walk them out
- Avoid letting your hips sag in the plank position
- Focus on using your core rather than your arms to walk out