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Transverse Abdominis Exercises

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Medicine Ball Roll Plank (male)

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Medicine Ball Side to Side Slam (male)

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Medicine Ball Plank Jack (male)

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Sitting Opposite Touch on a Chair (female)

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Sitting Russian Twist on a Chair (female)

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Air Bike on a Chair (female)

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Side Plank Single Knee Drive (male)

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Swing Torso Twist (male)

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Trunk Twist Hop (male)

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Hollow Body Tuck (male)

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