Sitting Opposite Touch on a Chair (female)

Sitting Opposite Touch on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a sturdy chair with your knees bent and feet flat on the floor.
  • 2Extend your arms out in front of you at shoulder height.
  • 3Twist your torso to the right and attempt to touch your left hand to your right toe.
  • 4Return to the starting position
  • 5Repeat the same movement on the other side, this time reaching your right hand towards your left toe.

Tips:

  • Engage your core during the entire movement.
  • Try to keep your back straight and avoid slouching while performing the exercise.
  • Maintain smooth, steady breathing.

Sitting Opposite Touch on a Chair Muscles Worked

Arms

Back

Core

Legs