Instructions:
- 1Stand with your feet shoulder-width apart, holding the medicine ball with both hands
- 2Rotate your torso to one side and raise the ball over your shoulder
- 3Slam the ball down diagonally across your body, using force from your core
- 4Pick up the medicine ball and repeat on the other side
- 5Continue to alternate sides for the desired number of repetitions
Tips:
- Engage your core throughout the movement
- Be mindful of your posture, keeping your back straight and chest up
- Make sure to power the slam with your core, not just your arms
- Exhale as you slam the ball and inhale as you pick it up