Instructions:
- 1Start in a high plank position with your hands on the medicine ball
- 2Jump your feet wide apart while maintaining your plank position
- 3Jump your feet back together
- 4Repeat the exercise for your desired amount of reps
- 5Maintain a steady and controlled pace throughout
Tips:
- Keep your core engaged and body straight during the exercise
- Ensure to land softly to avoid injury
- Avoid letting the hips sag or pike
- Focus on the quality of the movements rather than the speed