Sitting Russian Twist on a Chair (female)

Sitting Russian Twist on a Chair demonstration gif

Instructions:

  • 1Sit on a chair, keep your feet flat on the ground
  • 2Lean back slightly, keeping your back straight
  • 3Place your hands across your chest
  • 4Twist your torso to the right, then to the left, maintaining good posture throughout

Tips:

  • Engage your core throughout the movement
  • Avoid fast, jerking movements
  • Imagine you're trying to touch your elbow to the opposite knee but without moving your legs
  • Exhale while twisting, inhale while returning to the center

Sitting Russian Twist on a Chair Muscles Worked

Arms

Back

Core

Legs