Instructions:
- 1Start in a plank position with your hands on a medicine ball
- 2Keep your body straight and roll the ball in a circular motion
- 3Continue rolling for set duration
- 4Repeat the exercise on the other side
Tips:
- Keep your core engaged all the time
- Ensure your body is in a straight line from head to heels
- Breathe normally throughout the exercise
- Keep your movements smooth and controlled