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Transverse Abdominis Exercises

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L-Sit Kick Out (male)

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Barbell seated twist on exercise ball

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Bent knee Lying Twist (On Stability Ball)

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Body Saw Plank

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Cable twist (up-down)

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Crunch Frog on Floor

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Dead Bug

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Diagonal chop left

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Diagonal chop right

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High plank

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