Sitting Side Step Tuck on a padded stool

Sitting Side Step Tuck on a padded stool demonstration gif

Instructions:

  • 1Sit on a padded stool, feet firmly placed on the floor
  • 2Bend your knees and move your torso slightly to the right side and tuck your abdomen in
  • 3Return to the center and then move slightly to the left side while tucking your abdomen in
  • 4Repeat this motion for your desired number of reps

Tips:

  • Keep your back straight and chest out
  • Perform the exercise in a controlled manner
  • Avoid using your shoulders or arms to complete the motion
  • Exhale while tucking your abdomen in and inhale when returning to the center

Sitting Side Step Tuck on a padded stool Muscles Worked

Arms

Back

Core

Legs