Instructions:
- 1Begin in a plank position with your body straight and the weight on your toes and forearms.
- 2Contract your core and lift your hips to pull your body vertically, pivoting on the feet.
- 3Slowly lower yourself back to the original plank position.
- 4Alternate sides after a set amount of time or repetitions.
- 5Repeat for the desired number of sets and repetitions.
Tips:
- Keep your body as straight as possible during the movement.
- Keep your core engaged throughout the entire exercise.
- Control your movement to avoid any jerking or swinging.
- Don't forget to breathe properly throughout the exercise.