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Teres Major Exercises

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Barbell Reverse Grip Bent Over Row (female)

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Dumbbell Bent Over Row (female)

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Cable Reverse Grip Pulldown (female)

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Dumbbell Incline Row (female)

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Dumbbell Reverse Grip Incline Row (female)

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Dumbbell Palm Rotational Bent-Over Row (female)

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Elliptical Machine Skiing (female)

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Lever High Row (plate loaded) (VERSION 3)

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Lever Seated Row (plate loaded)

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Lever T-bar Row (plate loaded) (female)

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