Instructions:
- 1Sit down at a cable row machine with a wide double bar attached.
- 2Grab the bar with palms facing up.
- 3Pull the bar towards you, squeezing your shoulder blades together.
- 4Slowly extend your arms back out to the starting position.
- 5Repeat the exercise for your desired number of repetitions.
Tips:
- Maintain a straight back throughout the exercise.
- Keep your elbows close to your body while pulling.
- Focus on using your back muscles, not your arms, when pulling the bar.
- Breath out while pulling and breath in when returning to starting position.