Instructions:
- 1Sit on the seat with your chest against the pad and your feet flat on the floor.
- 2Grip the handles with your palms facing each other.
- 3Pull the handles towards your body until your elbows are behind you.
- 4Hold for a moment, then slowly return to the starting position.
- 5Repeat for the recommended number of repetitions.
Tips:
- Make sure your back remains straight throughout.
- Keep your movements slow and controlled.
- Do not use your body or neck to pull the weight - focus on your back and arms.
- Exhale as you pull the weight, and inhale as you return to the starting position.