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Teres Major Exercises

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Cable Squat Row (with rope attachment)

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Elbow Lift - Reverse Push-Up

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Across Chest Shoulder Stretch

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Barbell Bent Over Row (female)

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Lever Seated Row (female)

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Lever Seated Row (version 2)

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Inverted Row (female)

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Inverted Row Bent Knees

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Dumbbell Pronated to Neutral Grip Row (female)

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Dumbbell Reverse Grip Row (female)

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