Instructions:
- 1Sit on an incline bench facing forward with a dumbbell in each hand
- 2Lower the dumbbells towards the floor, fully extending your arms
- 3Pull the dumbbells up towards your chest, keeping your elbows close to your body
- 4Lower the dumbbells back to the starting position in a controlled fashion
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight and chest up throughout the movement
- Squeeze your shoulder blades together at the top of the movement
- Avoid using your biceps to lift the weight
- Control the descent to maximize your muscle engagement