Instructions:
- 1Lie face-down on an incline bench, holding a dumbbell in each hand.
- 2Let the dumbbells hang straight down, palms facing each other.
- 3Pull the dumbbells up towards your shoulders, keeping your elbows close to your body.
- 4Hold this position for a moment, keeping your back muscles engaged.
- 5Slowly lower the dumbbells back to the start position.
Tips:
- Keep your core engaged throughout the exercise.
- Ensure your movements are slow and controlled rather than rapid and jerky.
- Avoid arching your back as you lift the dumbbells.
- Do not use momentum to lift the dumbbells, use muscle strength instead.