Instructions:
- 1Start by standing on the pedals of the elliptical machine, keeping your back straight
- 2Hold onto the handles; they should be at about chest level
- 3Begin moving your legs in a gliding motion, just like skiing
- 4Push and pull the handles alternately according to your leg movements
- 5Keep the movement smooth and continuous for the duration of your workout
Tips:
- Warm up before starting the exercise to prevent injuries
- Maintain a good posture throughout the exercise
- Start at a slow pace if you're a beginner, gradually increasing speed
- Remember to cool down after the exercise to help your muscles recover