Instructions:
- 1Sit on the seat of the leverage machine and place your feet on the provided platform
- 2Grab the handles and fully extend your arms
- 3Pull the handles back until your elbows are drawn past your torso
- 4Pause for a moment, then slowly return to the initial position
- 5Repeat the motion for your desired number of repetitions
Tips:
- Ensure your back remains straight throughout the exercise
- Exhale as you pull the handles, and inhale as you return to the starting position
- Keep your movements controlled, rather than relying on momentum
- Avoid using your shoulders or neck to pull the handles. Focus on using your back muscles