Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the bar with an overhand grip and your hands shoulder-width apart by extending your arms overhead.
- 3Pull the bar down and bring it towards your belly while keeping your arms straight.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back straight and chest open.
- DonÆt use your body weight to pull the bar.
- Keep your neck in a neutral position and maintain a smooth breathing pattern.